Gemukkan Tubuh Kurus dengan Smoothie Stoberi Lezat Ini Ladies

Gemukkan Tubuh Kurus dengan Smoothie Stoberi Lezat Ini Ladies - Hallo sahabat Redmiqq - agen sakong, bandar q, domino q, adu q, Pada Artikel yang anda baca kali ini dengan judul Gemukkan Tubuh Kurus dengan Smoothie Stoberi Lezat Ini Ladies, kami telah mempersiapkan artikel ini dengan baik untuk anda baca dan ambil informasi didalamnya. mudah-mudahan isi postingan

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Judul : Gemukkan Tubuh Kurus dengan Smoothie Stoberi Lezat Ini Ladies
link : Gemukkan Tubuh Kurus dengan Smoothie Stoberi Lezat Ini Ladies


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Gemukkan Tubuh Kurus dengan Smoothie Stoberi Lezat Ini Ladies

Gemukkan Tubuh Kurus dengan Smoothie Stoberi Lezat Ini Ladies

RedmiQQ – Banyak wanita ingin menguruskan badan mereka. Namun, tak sedikit yang bermasalah dengan berat badan yang kurang ideal. Beberapa wanita ternyata juga berjuang mati-matian agar bisa gemuk. Bagi sebagian orang, memiliki badan yang kurus tidak selamanya menyenangkan.

Nah, jika kamu termasuk salah satu yang bermasalah dengan kurangnya berat badan ini, Disini kita akan coba hadirkan satu resep smoothie yang bisa kamu coba. Konsumsi smoothie adalah cara yang luar biasa sehat dan lezat untuk memasukkan nutrisi ke tubuhmu.


  • 2 cangkir stroberi segar, bekukan
  • 6-7 kacang mede
  • 1/2 cangkir fresh cream
  • susu secukupnya

Masukkan semua bahan dalam blender. Tambahkan susu sedikit demi sedikit sampai konsistensi yang diinginkan. Konsumsi smoothie ini saat jam sarapan.

Selain itu kamu juga disarankan untuk mencoba makan setiap tiga jam. Sarapan, makan siang, makan malam, pasca latihan dan dua kali makanan ringan. Cara ini dianggap mampu membantu menaikkan berat badan.

Jadilah konsisten. Makan 5000kcal setiap hari dan tidak pernah melewatkan latihan. Semoga informasi ini bermanfaat untukmu Ladies.

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