Makan Pisang Bantu Atasi Konstipasi?

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Judul : Makan Pisang Bantu Atasi Konstipasi?
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Makan Pisang Bantu Atasi Konstipasi?

Makan Pisang Bantu Atasi Konstipasi?

RedmiQQ – Makan buah pisang mungkin sudah jadi hal biasa jika ingin diet sehat namun tetap makan enak. Buah pisang terkenal dengan kandungan seratnya yang tinggi, selain mengandung nutrisi yang dibutuhkan tubuh.

Banyak orang bahkan mengatakan bahwa pisang sangat baik mengatasi masalah pencernaan konstipasi atau sulit buang air besar. Benarkah? menurut buku ‘Healing Foods’, pisang memiliki kandungan kalium yang mampu menjaga tekanan darah, dan merupakan antasida alami, yaitu senyawa yang mampu menenangkan dan mengurangi rasa sakit perut.

Dikatakan Macrobiotic Nutritionist and Health Coach, Shilpa Arora, pisang penuh serat dan nutrisi yang mampu melindungi lapisan usus, dan pisang mampu menjaga bakteri sehat di usus. Serta dalam pisang membantu membuang racun penyebab sembelit.

Bahkan menurut ahli gizi India, Ritu Arora, pisang yang dikeringkan mampu membantu memperbaiki sindrom usus dan membiarkan mikro villi hadir di usus kecil untuk membantu pencernaan dan mengurangi konstipasi.

Jadi, jika sedang sulit buang air besar, ada baiknya sering ngemil pisang, agar tidak terus-terusan menyimpan sampah di dalam tubuh.

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