Teguk Jus Seledri, Dapatkan 4 Manfaat Berikut

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Judul : Teguk Jus Seledri, Dapatkan 4 Manfaat Berikut
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Teguk Jus Seledri, Dapatkan 4 Manfaat Berikut

Teguk Jus Seledri, Dapatkan 4 Manfaat Berikut

RedmiQQ – Pernah membayangkan seledri diolah menjadi minuman berbentuk jus? Bagi orang yang menjalani gaya hidup sehat, tentu ini bukan hal baru tapi pasti banyak yang tidak biasa menjadikan seledri sebagai minuman.

Menurut ahli gizi Amy Shapiro, minum jus seledri ada manfaatnya. “Jus seledri itu sehat, ya karena seledri itu sehat kan,” katanya.

Nah, berikut empat manfaat menenggak jus seledri seperti dilansir laman Women’s Health, Sabtu (9/11/2018).

1. Menghidrasi tubuh

Yang namanya jus, tentu kaya air ya sehingga ketika minum jus seledri membantu tubuh memenuhi asupan cairan.

2. Mengatasi kembung

Bila kembung melanda, tak ada salahnya menenggak jus seledri satu atau dua gelas sehari.

“Seledri itu memiliki sifat diuretik alami, yakni akan melepaskan retensi air tapi menjaga tubuh tetap terhidrasi,” kata Shapiro.

3. Kaya antioksidan

“Seledri itu kaya antioksidan dan antiperadangan, yang bakal memberikan manfaat menyehatkan bagi tubuh,” kata Shapiro.

4. Sumber magnesium

Salah satu kandungan bermanfaat dari seledri adalah magnesium yang membantu meningkatkan kerja otot, pencernaan, dan kualitas tidur.

“Seledri juga kaya nitrat yang membantu melebarkan pembuluh darha, meningkatkan sirkulasi darah, dan menurunkan tekanan darah,” kata Shapiro.

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